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The Calming Benefits Of A Green Living Room
The Calming Benefits Of A Green Living Room
Lately, the NHS has been advocating to have people stay in and around nature for their well-being. From mental and psychological health.
Since we have been beckoned to spend more time with nature, it’s essential to create a living space that promotes relaxation, reduces stress, and fosters a sense of well-being, just as nature does.
One way to achieve this is by incorporating elements of nature into your living room design. A green and natural living room can have a positive impact on both the physical and mental health of the occupier, their friends, families and guests.
The Power of Biophilia
Biophilia, or the love of nature, is a fundamental human instinct. Being surrounded by natural elements has been shown to reduce stress levels, improve mood, and even lower blood pressure. By incorporating natural elements into your living room, you can gain access to this instinct and create a space that feels calming and restorative.
Benefits of a Green and Natural Living Room
So, what are the benefits of a greenery/ natural living room theme that brings nature into your space/living room? that gives you the peace of mind that the doctors are always preaching to you, to go out in the forest, in the wild, in the bush.
1. Reduced Stress
Studies have shown that being surrounded by natural elements can reduce stress levels and promote relaxation, something that we all will benefit from nature at this point of our existence. Statistics show that the stress level of society is on a steady rise, because people are more than ever, finding it difficult to make ends meet. So, being constantly submerged in the inability to your daily life and challenges. People need stress relief more than ever because they are constantly stressed.
2. Improved Mood
Exposure to natural light and natural colours can boost your mood. Nature lifts off your stress, nature dilutes your stress, nature breaks down your worries, and you begin to see it as manageable. People are always overthinking, overweighing, and easily scared of their current situation because people are always scared of their bad situation getting worse. So when in nature, your symptoms of depression are lifted off by nature, because depression is something that is yet again rampant in our society, where stagnation/ lack of progress, is at an expected pace. The pressure to live up to an expectation, and then the ‘fake it till you make’ pressure is taken off.
3. Improved Air Quality
Adding plants to your living room can help purify the air and remove toxins. Be careful though, that the plant you are bringing into your space, is not poisonous. The beauty of a plant and its significance to your well-being. Some plants are safe for you and others in your space, while some are safe for you but harmful to your fur friend, who shares your home with you.
4. Increased Productivity
Being surrounded by natural elements can improve focus and productivity. The fresh air clears your thoughts and airways, nothing creative comes from a troubled, overwhelmed and overburdened mind. So when nature clears your thoughts, it increases your productivity level, because after clearing your thoughts, your mind is ready to create.
To create a green /natural space, add plants to your living room, some safe ones, using green walls and interiors to give it a natural theme. Choose natural materials for your furniture and decor, such as wood, stone, and bamboo. Glass gives an elegant finishing touch. Ensure natural light is brought in, use sheer curtains to enable that to happen.
Stick to the right colour Palette. When it comes to creating a green and natural living room, the right colour palette plays a crucial role. Here are some colours that can help bring the outdoors in, earth tones Shades of brown, beige, and taupe can create a warm and inviting atmosphere. From mossy greens to sage greens, green is a calming and natural colour that can bring a sense of serenity to your space.
When it comes to furniture and decor, choose pieces that incorporate natural materials and textures. Look for furniture made from reclaimed wood, such as coffee tables, shelves, and consoles. Choose rugs made from natural fibres like jute, sisal, or seagrass. Use potted plants to bring in a touch of greenery and add visual interest to your space.
Conclusion
Creating a green and natural living room is a great way to bring the outdoors in and promote relaxation and well-being. By incorporating natural elements, such as plants, natural materials, and natural textures, you can create a space that feels calming and restorative. Remember to choose a colour palette that reflects the natural world, and select furniture and decor that incorporates natural materials and textures. With a little creativity, you can create a green and natural living room that’s the perfect retreat from the hustle and bustle of everyday life.
