Author: Oby Oriji

Dizziness*: Feeling lightheaded or faint, especially when standing up suddenly, could be a sign that your body is saturated with caffeine.
– *Jitters or Shakiness*: Experiencing unexplained shakiness or jitters might indicate a significant rise in caffeine content in your blood.
– *Palpitations or Rapid Heartbeat*: A rapid heartbeat or palpitations without any apparent reason could be caused by excessive caffeine intake.
– *Insomnia or Disruptive Sleep*: If tea consumption consistently interferes with your sleep pattern, keeping you awake or disrupting your natural sleep flow, it’s time to reassess your tea habit.